Exercises for Heart Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Smith, William 作者

译者

2009-8 出版日期

160 页数

108.00元价格

丛书系列

9781578263035 图书编码

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发表于2024-11-24

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Exercises for Heart Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Exercises for Heart Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Exercises for Heart Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Exercises for Heart Health 在线电子书图书描述

Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.

The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment.

Exercises for Heart Health also features:

* Up-to-date analyses of clinical treatments on heart disease

* Daily exercise recommendations

* A training log to track your progress

With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.

Exercises for Heart Health 在线电子书下载 mobi epub pdf txt 在线电子书下载

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