Exercises for Heart Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Smith, William 作者

譯者

2009-8 出版日期

160 頁數

108.00元價格

叢書系列

9781578263035 圖書編碼

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發表於2024-11-09

Exercises for Heart Health 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Exercises for Heart Health 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Exercises for Heart Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Exercises for Heart Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Exercises for Heart Health 在線電子書圖書描述

Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.

The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment.

Exercises for Heart Health also features:

* Up-to-date analyses of clinical treatments on heart disease

* Daily exercise recommendations

* A training log to track your progress

With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.

Exercises for Heart Health 在線電子書下載 mobi epub pdf txt 在線電子書下載

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