The T-Factor Fat Gram Counter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pope, Jamie/ Katahn, Martin 作者

译者

1995-4 出版日期

0 页数

43.00元价格

丛书系列

9780393313314 图书编码

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发表于2024-11-25

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The T-Factor Fat Gram Counter 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type.The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes.The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.

The T-Factor Fat Gram Counter 在线电子书下载 mobi epub pdf txt 在线电子书下载

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