The Joy of Parenting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Coyne, Lisa/ Murrel, Amy R./ Wilson, Kelly, Ph.D. (FRW) 作者

译者

2009-10 出版日期

184 页数

$ 20.28 价格

丛书系列

9781572245938 图书编码

The Joy of Parenting 在线电子书图书标签: 心理学

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The Joy of Parenting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Joy of Parenting 在线电子书图书描述

Parents are supposed to be at their best when their children are at their worst. The only problem is that parents are people, too, and are susceptible to knee-jerk reactions, anger, and fears that make perfect parenting nearly impossible. But it is possible to keep your long-term parenting goals in mind, give yourself credit for what you're doing right, and most importantly, enjoy the rewards and joy of raising a child. The Joy of Parenting is a compassionate guide for parents who sometimes feel overwhelmed-that is, all parents. The acceptance and commitment therapy (ACT) skills in this book will help you develop the flexibility and mindfulness to help your child make critical transitions and gracefully move past the bumps along the way. This guide offers practical skills-based exercises to help you: Handle tantrums and defiance with graceRefocus on big-picture values when you feel overwhelmedAct compassionately toward yourself when you make mistakesAdjust your parenting as your child works through typical developmental transitions

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