Happiness and Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Foster, Rick/ Hicks, Greg 作者

译者

2009-9 出版日期

268 页数

118.00元价格

丛书系列

9780399535239 图书编码

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发表于2024-11-25

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Happiness and Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Happiness and Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Happiness and Health 在线电子书图书描述

The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy .

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

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