Happiness and Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Foster, Rick/ Hicks, Greg 作者

譯者

2009-9 出版日期

268 頁數

118.00元價格

叢書系列

9780399535239 圖書編碼

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發表於2024-09-20

Happiness and Health 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Happiness and Health 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Happiness and Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Happiness and Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Happiness and Health 在線電子書圖書描述

The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy .

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the "model of health"—can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

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