Swimming Anatomy

Swimming Anatomy pdf epub mobi txt 电子书 下载 2025

出版者:
作者:McLeod, Ian
出品人:
页数:200
译者:
出版时间:2009-10
价格:$ 24.80
装帧:
isbn号码:9780736075718
丛书系列:
图书标签:
  • 运动 
  • 解剖学 
  • 游泳 
  • 運動 
  • 健身 
  • 健康 
  • visualization 
  • Pride 
  •  
想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure the reader enters the water prepared to achieve every performance goal.

具体描述

读后感

评分

评分

评分

评分

评分

用户评价

评分

Practical & informative

评分

Practical & informative

评分

Practical & informative

评分

Practical & informative

评分

细致的健身运动 - 锻炼肌肉 - 游泳技术 书。可以有针对性的采取合适的健身运动和动作来锻炼不同泳姿所需的各种不同的肌肉部位。

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有