Swimming Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McLeod, Ian 作者

译者

2009-10 出版日期

200 页数

$ 24.80 价格

丛书系列

9780736075718 图书编码

Swimming Anatomy 在线电子书图书标签: 运动解剖学游泳運動健身健康 visualization Pride

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Swimming Anatomy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Swimming Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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细致的健身运动 - 锻炼肌肉 - 游泳技术书。可以有针对性的采取合适的健身运动和动作来锻炼不同泳姿所需的各种不同的肌肉部位。

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细致的健身运动 - 锻炼肌肉 - 游泳技术书。可以有针对性的采取合适的健身运动和动作来锻炼不同泳姿所需的各种不同的肌肉部位。

评分☆☆☆☆☆

Practical & informative

评分☆☆☆☆☆

细致的健身运动 - 锻炼肌肉 - 游泳技术书。可以有针对性的采取合适的健身运动和动作来锻炼不同泳姿所需的各种不同的肌肉部位。

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Swimming Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Swimming Anatomy 在线电子书图书描述

This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure the reader enters the water prepared to achieve every performance goal.

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