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Undoing Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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O'Connor, Ph. D. Richard 作者

译者

1997-4 出版日期

358 页数

CDN$ 30.95 价格

丛书系列

9780316626439 图书编码

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发表于2024-11-27

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Undoing Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Undoing Depression 在线电子书图书描述

Depression affects an astounding 20 percent of the American population. And the major reason people with depression stay depressed -- despite therapy, medication, and support from loved ones -- is that they are simply incapable of imagining an alternative. They know how to do depression; they are experts at it. This book, by a psychotherapist who has experienced depression firsthand, teaches people how to unlearn the "skills of depression" and replace them with healthier, more adaptive ways of being. He begins by reviewing five major areas in which depression affects functioning -- emotions, behavior, thinking, relationships, and the self. Then, with clear, step-by-step explanations and exercises, O'Connor shows people how to integrate new ways of thinking, feeling, and doing into their lives -- and enjoy a vital, rich new existence.

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