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Undoing Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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O'Connor, Ph. D. Richard 作者

譯者

1997-4 出版日期

358 頁數

CDN$ 30.95 價格

叢書系列

9780316626439 圖書編碼

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發表於2024-11-09

Undoing Depression 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Undoing Depression 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Undoing Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Undoing Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Undoing Depression 在線電子書圖書描述

Depression affects an astounding 20 percent of the American population. And the major reason people with depression stay depressed -- despite therapy, medication, and support from loved ones -- is that they are simply incapable of imagining an alternative. They know how to do depression; they are experts at it. This book, by a psychotherapist who has experienced depression firsthand, teaches people how to unlearn the "skills of depression" and replace them with healthier, more adaptive ways of being. He begins by reviewing five major areas in which depression affects functioning -- emotions, behavior, thinking, relationships, and the self. Then, with clear, step-by-step explanations and exercises, O'Connor shows people how to integrate new ways of thinking, feeling, and doing into their lives -- and enjoy a vital, rich new existence.

Undoing Depression 在線電子書下載 mobi epub pdf txt 在線電子書下載

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