T'ai Chi as a Path of Wisdom 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lehrhaupt, Linda Myoki 作者

译者

2001-10 出版日期

288 页数

CDN$ 25.95 价格

丛书系列

9781570624452 图书编码

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T'ai Chi as a Path of Wisdom 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

T'ai Chi as a Path of Wisdom 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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T'ai Chi as a Path of Wisdom 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth.

In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life.

Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

T'ai Chi as a Path of Wisdom 在线电子书下载 mobi epub pdf txt 在线电子书下载

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