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Hayes, Claire 作者

译者

2006-2 出版日期

146 页数

$ 48.03 价格

丛书系列

9780415369343 图书编码

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发表于2024-11-13

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Stress Relief for Teachers 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stress Relief for Teachers 在线电子书图书描述

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author 's many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

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