Xtreme Training

Xtreme Training pdf epub mobi txt 電子書 下載2025

出版者:Victory Belt Publishing
作者:Randy Couture
出品人:
頁數:320
译者:
出版時間:2010-10-10
價格:USD 34.95
裝幀:Paperback
isbn號碼:9780982565827
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Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training , Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.

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