Stop Walking on Eggshells pdf epub mobi txt 电子书 下载 2025
- 心理学
- 心理治疗
- BPD
- Psychology
- 英文
- 精神医学
- English
- Caregiver
- 情绪管理
- 人际关系
- 心理健康
- 自我成长
- 沟通技巧
- 情感关系
- 情绪调节
- 心理韧性
- 自我认知
- 亲密关系
具体描述
Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation? If you answered yes to any of these questions, you should remember this: It's not your fault. And you're not alone. In fact, the person you care about may have traits associated with borderline personality disorder (BPD), such as emotion dysregulation, impulsive behavior, unstable sense of self, and difficulty with interpersonal relationships. No matter how much you want to be there for your loved one, at times it can feel like you are walking on eggshells. This compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior"Stop Walking on Eggshells"has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life.
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应该是很多人真的遇到了极端情况必须保护好自己，但是书中某些对策和语言真的是很官方很无情啊
评分中国对于Emotional Abuse的心理研究和法律太少，许多女性朋友们因此饱受折磨。推荐给所有觉得处在或经历过abusive relationship的女性。还有一本：Stop Caretaking the Borderline or Narcissist.
评分当你陷入爱恨交加的关系中感到无力、困顿、迷茫……这种感觉令人抓狂，就像跌入一个看不见出口的迷宫。这是，你感觉我急需一张地图，哪怕一些路标，来告诉你，这是为什么？发生了什么？还能做什么？朝哪里走不会错的很远。这本书就是这样一份地图，让你了解和有边缘人格特质的伴侣或亲友如何共处，如何扶持并找到可能的出路。全书对于边缘人格特质的特定、行为反应、内心状态、对于伴侣或亲友的相处困难、相处技巧都有设计。感觉有一份地图在手，总是心安一些。很多时候当不确定时，人们需要的就是一些确定的路径让你知道你可以抵达。虽然读完这本地图并不能保证你能走出情感困境，但是你可以用上面的知识和前人的经验给予一些方向。
评分粗读了一遍，值得以后多次细读。对于BPD的分析和见解都挺到位的，立场中立这点挺难得，而且我觉得里面很多要点和建议其实不止针对bpd的亲朋有用，对于更为普遍的人际边界不清的亲密关系（尤其家庭）都有效。
评分那啥，zp同志，如果您三四年前看到这个，人僧会有改变么。。。
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