Rewire Your Brain 在線電子書 圖書標籤: 心理學 Brain 科普 Neuroscience 心理 思維 記憶 學會思考
發表於2024-11-22
Rewire Your Brain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
讀完整本書,我發現最重要大概是2、3章,其他章節均是用實際例子和研究來驗證這些方法。我們大腦其實真是可以被馴化的,尤其是有瞭自主意識之後,通過自我審查和記錄,不斷去驗證,然後實現自我的突破。
評分比較淺的介紹瞭習慣和改變習慣
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評分批瞭一件科學外衣的雞湯,依然寡淡無味地左傾,比起Martin 差遠瞭
約翰·雅頓,心理學傢,共齣版過11本著作。他的第一本書《意識、夢和自我:跨學科的方法》被美國圖書館協會授予“1997年傑齣學術著作奬”,他還著有《在工作壓力下生存》、《提高你的記憶力入門書》等6本心理自助圖書。
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
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谢谢MR.TONG推荐 最近感觉短期记忆明显不行,于是专门读了第四章,训练记忆力。 作者说短期记忆只能持续到三十秒,我不是很相信,因为那些做口译经过专门训练是可以提升短期记忆时间的。 但是其他观点我都是非常赞同。 注意力是记忆的大门,没有注意力不可...
評分谢谢MR.TONG推荐 最近感觉短期记忆明显不行,于是专门读了第四章,训练记忆力。 作者说短期记忆只能持续到三十秒,我不是很相信,因为那些做口译经过专门训练是可以提升短期记忆时间的。 但是其他观点我都是非常赞同。 注意力是记忆的大门,没有注意力不可...
評分 評分 評分Rewire Your Brain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024