The Shaolin Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sifu Shi Yan Ming 作者

Rodale

译者

2006-09-15 出版日期

304 页数

GBP 15.99 价格

Paperback

丛书系列

9781405093422 图书编码

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发表于2024-11-08

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The Shaolin Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Shaolin Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Shaolin Workout 在线电子书图书描述

Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.

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