The Shaolin Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sifu Shi Yan Ming 作者

Rodale

譯者

2006-09-15 出版日期

304 頁數

GBP 15.99 價格

Paperback

叢書系列

9781405093422 圖書編碼

The Shaolin Workout 在線電子書圖書標籤: 功夫

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發表於2024-07-03

The Shaolin Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Shaolin Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Shaolin Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Shaolin Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Shaolin Workout 在線電子書圖書描述

Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.

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