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Sixteen Ways in Which This Book Will Help YouPrefaceHow This Book Was Written-and WhyPart One / Fundamental Facts You Should Know about WorryChapter 1 Live in "Day-tight Compartments"Chapter 2 A Magic Formula for Solving Worry SituationsChapter 3 What Worry May Do to YouPart Two / Basic Techniques in Analysing WorryChapter 4 How to Analyse and Solve Worry ProblemsChapter 5 How to Eliminate Fifty Per Cent of Your Business WorriesPart Three / How to Break the Worry Habit Before It Breaks YouChapter 6 How to Crowd Worry Out of Your MindChapter 7 Don't Let the Beetles Get You DownChapter 8 A Law That Will Outlaw Many of Your WorriesChapter 9 Co-operate with the InevitableChapter 10 Put a "Stop-Loss" Order on Your WorriesChapter 11 Don't Try to Saw SawdustPart Four / Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and HappinessChapter 12 Eight Words That Can Transform Your LifeChapter 13 The High Cost of Getting EvenChapter 14 If You Do This, You Will Never Worry about IngratitudeChapter 15 Would You Take a Million Dollars for What You Have?Chapter 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth like YouChapter 17 If You Have a Lemon, Make a LemonadeChapter 18 How to Cure Melancholy in Fourteen DaysPart Five / How to Keep from Worrying about CriticismChapter 19 Remember that No One Ever Kicks a Dead DogChapter 20 Do This —— and Criticism Can't Hurt YouChapter 21 Fool Things I Have DonePart Six/Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits HighChapter 22 How to Add One Hour a Day to Your Waking LifeChapter 23 What Makes You Tired —— and What You Can Do about ItChapter 24 How the Housewife Can Avoid Fatigue —— and Keep Looking YoungChapter 25 Four Good Working Habits That Will Help Prevent Fatigue and WorryChapter 26 How to Banish the Boredom That Produces Fatigue, Worry, and ResentmentChapter 27 How to Keep from Worrying about InsomniaPart Seven / How to Find the Kind of Work in Which You May Be Happy and SuccessfulChapter 28 The Major Decision of Your LifePart Eight / How to Lessen Your Financial WorriesChapter 29 "Seventy Per Cent of All Our Worries..."Part Nine / "How I Conquered Worry" —— 32 True Stories1. Six Major Troubles Hit Me All at Once2. I Can Turn Myself into a Shouting Optimist within an Hour3. How I Got Rid of an Inferiority Complex4. I Lived in the Garden of Allah5. Five Methods I Use to Banish Worry6. I Stood Yesterday. I Can Stand Today7. Did Not Expect to Live to See the Dawn8. Go to the Gym to Punch the Bag or Take a Hike Outdoors9. Was "The Worrying Wreck from Virginia Tech"10. Have Lived by This Sentence11. Hit Bottom and Survived12. Used to Be One of the World's Biggest Jackasses13. Have Always Tried to Keep My Line of Supplies Open14. I Heard a Voice in India15. When the Sheriff Came in My Front Door16. The Toughest Opponent I Ever Fought Was Worry17. I Prayed to God to Keep Me Out of an Orphans' Home18. I Was Acting like a Hysterical Woman19. I Learned to Stop Worrying by Watching My Wife Wash Dishes20. I Found the Answer—— Keep Busy!21. Time Solves a Lot of Things22. I Was Warned Not to Try to Speak or to Move Even a Finger23. I Am a Great Dismisser24. If l Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago25. One at a Time Gentleman, One at a Time26. I Now Look for the Green Light27. How John D. Rockefeller Lived on Borrowed Time for Forty-five Years28. Reading a Book on Sex Prevented My Marriage from Going on the Rocks29. I Was Committing Slow Suicide Because I Didn't Know How to Relax30. A Real Miracle Happened to Me31. Setbacks32. I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days
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