Undoing Depression pdf epub mobi txt 电子书下载 2025

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出版者:Little, Brown and Company

作者:Richard O'Connor

出品人:

页数:384

译者:

出版时间:2010-1-7

价格:USD 15.99

装帧:Paperback

isbn号码:9780316043410

丛书系列:

图书标签:

心理学
抑郁症
Self-help
自我管理
Psychology
选题
西方
英文

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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

具体描述

读后感

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这本书并不适合当作心灵鸡汤来读，你肯定会失望。这里面没有令人眼前一亮的观点或立意，相反，大部分建议看上去非常的“陈词滥调”。但如果你也曾在抑郁症中几经沉浮，尝试过自救，那在阅读本书过程中多半会有一种久别重逢的欣慰感。比如第一原则“feel your feeling"—— 当...

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用户评价

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“The opposite of depression is not happiness, but vitality — the ability to experience a full range of emotions, including happiness, excitement, sadness, and grief.”

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Self-help..

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Self-help..

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主观性太强了。。如果不能接受作者的预设就会觉得有点扯

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心理学真的值得一读…有机会再补一些笔记吧