Undoing Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Richard O'Connor 作者

Little, Brown and Company

译者

2010-1-7 出版日期

384 页数

USD 15.99 价格

Paperback

丛书系列

9780316043410 图书编码

Undoing Depression 在线电子书图书标签: 心理学抑郁症 Self-help 自我管理 Psychology 选题西方英文

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发表于2024-12-23

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Undoing Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Undoing Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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终于读完啦小tip真的很不错

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心理学真的值得一读…有机会再补一些笔记吧

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Self-help..

评分☆☆☆☆☆

心理学真的值得一读…有机会再补一些笔记吧

评分☆☆☆☆☆

Self-help..

Undoing Depression 在线电子书著者简介

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Undoing Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Undoing Depression 在线电子书图书描述

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

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