Undoing Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Richard O'Connor 作者

Little, Brown and Company

譯者

2010-1-7 出版日期

384 頁數

USD 15.99 價格

Paperback

叢書系列

9780316043410 圖書編碼

Undoing Depression 在線電子書圖書標籤: 心理學抑鬱癥 Self-help 自我管理 Psychology 選題西方英文

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發表於2024-10-01

Undoing Depression 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Undoing Depression 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Undoing Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Undoing Depression 在線電子書用戶評價

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終於讀完啦小tip真的很不錯

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Self-help..

評分☆☆☆☆☆

終於讀完啦小tip真的很不錯

評分☆☆☆☆☆

心理學真的值得一讀…有機會再補一些筆記吧

評分☆☆☆☆☆

終於讀完啦小tip真的很不錯

Undoing Depression 在線電子書著者簡介

Undoing Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Undoing Depression 在線電子書圖書描述

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Undoing Depression 在線電子書下載 mobi epub pdf txt 在線電子書下載

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