You Are Not Your Brain 在线电子书 图书标签: 自我管理 神经科学 思维 self-control 心理学 mind brain 改变
发表于2024-12-23
You Are Not Your Brain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
有用,只是不太易懂
评分这书内容咋样,很不错. 内容很好,有干货,有可操作性; 这书写的咋样, 作者你写的开心就好.
评分越读越不爽,这个应该还是学校里的人写的吧,用词怎么那么不科学。看了amazon评论不打算读完了。
评分This books help me conquer OCD habits.
评分This books help me conquer OCD habits.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influenc
audiobook慢的要死,double speed也仍然没法concentrate,例子讲的是OCD之类病人的,对于普通人来说,不太有identify的感觉。冗长的要死,引用amazon一个人的总结,其实只有这样而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...
评分audiobook慢的要死,double speed也仍然没法concentrate,例子讲的是OCD之类病人的,对于普通人来说,不太有identify的感觉。冗长的要死,引用amazon一个人的总结,其实只有这样而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...
评分audiobook慢的要死,double speed也仍然没法concentrate,例子讲的是OCD之类病人的,对于普通人来说,不太有identify的感觉。冗长的要死,引用amazon一个人的总结,其实只有这样而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...
评分audiobook慢的要死,double speed也仍然没法concentrate,例子讲的是OCD之类病人的,对于普通人来说,不太有identify的感觉。冗长的要死,引用amazon一个人的总结,其实只有这样而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...
评分audiobook慢的要死,double speed也仍然没法concentrate,例子讲的是OCD之类病人的,对于普通人来说,不太有identify的感觉。冗长的要死,引用amazon一个人的总结,其实只有这样而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...
You Are Not Your Brain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024