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Amen, Daniel G. 作者

little brown

译者

2010-6 出版日期

352 页数

135.00元价格

丛书系列

9780749941963 图书编码

Change Your Brain, Change Your Life 在线电子书图书标签: 灵修心理 neuropsychology Self-help

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Change Your Brain, Change Your Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

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