The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of "Run Less, Run Faster "a solid and steady seller. With 50 percent updated content, this new edition of "Run Less, Run Faster "continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.
具體描述
讀後感
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用戶評價
訓練方法
评分3.5，乾貨不多，廢話太多。最值錢的應該就是那3個Key Run應該怎麼跑，書中有詳細的錶格參考。按照書中的說法，心率帶不是必須的，配速纔是王道。間歇跑與節奏跑是通往成績提高之路的不二法門瞭。
评分快速掃完，可以當作訓練的工具書，打算試一試。
评分3.5，乾貨不多，廢話太多。最值錢的應該就是那3個Key Run應該怎麼跑，書中有詳細的錶格參考。按照書中的說法，心率帶不是必須的，配速纔是王道。間歇跑與節奏跑是通往成績提高之路的不二法門瞭。
评分訓練方法
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