Taking the Leap 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Taking the Leap

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Chodron, Pema 作者
Shambhala Publications
译者
2012-9 出版日期
128 页数
CDN$ 22.50 价格
丛书系列
9781590309810 图书编码

Taking the Leap 在线电子书 图书标签:   灵修灵性  宗教  佩玛·丘卓   


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发表于2024-11-05


Taking the Leap 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Taking the Leap 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Taking the Leap 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Taking the Leap 在线电子书 图书描述

In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa , which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa . After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out at others in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. Chödrön shows us that our habitual reactions to life's difficulties keep us locked in cycles of suffering.

In Taking the Leap she shows us a new way of responding to life's upsets: learning to stay present. Rather than habitually running from life's hurts, you can actually stop and open your heart, thereby discovering true courage and compassion. This book presents "the four R's" of working with shenpa : recognizing, refraining, relaxing, and resolving. With her characteristic warmth and encouragement, Pema Chödrön offers transformational teachings and practices that readers can immediately put to use in their daily lives.

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