Wherever You Go, There You Are 在线电子书 图书标签: Mindfulness Meditation 哲学 冥想 Psychology zen Now 冥想精神类
发表于2024-11-05
Wherever You Go, There You Are 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
"... the most important point is to be yourself and not try to become anything that you are not already." 第一部分最精彩
评分Mindfulness-based stress reduction (MBSR) 科学下的mindfulness
评分还是要实践,坚持不懈的。
评分这本书帮我找到了“成佛”的大门,意义深远。但这本书和宗教无关,它直通人的本质。我认为这本书会对每一个想要修身养性,想要为人的人,影响深远。虽然看上去是一本冥想的入门书,但我更愿意把它看成是处世为人的入门书。它教会了我如何和自己相处,如何和世界相处,还带来了额外的好处。
评分在美国上Mindfulness的推荐读物。不算是很实用的指导书,但是很喜欢隔段时间拿出来翻看,同以调节反思自己的情绪管理模式。
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
一直关注知乎心理学领域的一些问题和老师,看见动机在杭州老师关于正念的文章中推荐了此书,于是就在豆瓣上标记为想读了,某次购物的时候顺手就下了单。 坦白说这是一本有很多年历史的书了,不太知名的出版业与平平的装帧与封面,若是在图书馆书架上我可能很难会打开它。可是翻...
评分我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...
评分 评分你的日常生活是否充满了忙碌、压力、冲突、计划、思虑,由此引发了焦虑、抑郁、愤怒、失眠、身体疼痛等各种情绪和生理问题? 你是否总是在思考过去的错误、应付眼前的事情、计划未来的蓝图,却忽略了对生活本身、对此时此刻的体验? 你是否经常觉得空虚、麻木,一旦停止忙碌,...
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