Wherever You Go, There You Are pdf epub mobi txt 電子書 下載2025
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
- Mindfulness
- Meditation
- 哲學
- 冥想
- Psychology
- zen
- Now
- 冥想精神類
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
具體描述
讀後感
冥想、打坐、禅修不是宗教赋予他们意义，而是他们本身就有意义。 此刻此身此地，专注当下的一呼一吸，意在理解而不是批判。 经典摘录： 1、我们往往会透过有色眼镜观察事物，我们的评判标准是某物究竟于我有利与否，或者究竟符合我的信仰与哲学与否。如果于我有利，我就喜之...
評分如果不是最近的心态混沌得要爆炸和薄荷阅读里的文章刚好提到“正念”这一概念，这本名字和封面土得让我瞠目的书我想我这辈子都不可能会翻开看一眼。 但现在我要盛赞这本书。 它教会了我在面对人生无处不在的混沌和混乱，我不用再为自己不够强大而绝望，为自己的无能而愤怒，我...
評分你的日常生活是否充满了忙碌、压力、冲突、计划、思虑，由此引发了焦虑、抑郁、愤怒、失眠、身体疼痛等各种情绪和生理问题？ 你是否总是在思考过去的错误、应付眼前的事情、计划未来的蓝图，却忽略了对生活本身、对此时此刻的体验？ 你是否经常觉得空虚、麻木，一旦停止忙碌，...
評分我最早较为密集的正念相关的练习，是五年前在国内某内观禅修中心的“十日内观课程”。（细究起来，内观和正念会有些微差异。但就培养觉察、观照的这个点来说，个人认为一致性很高。相关课程细节附在了文末） 就我所知，好多人一开始接触正念，多半是抱着求医寻药的心。我最早与...
評分用戶評價
No one word, however shiny, however intriguingly Eastern, however bolstered by science, can ever fix the human condition. "And that’s what commercial mindfulness may have lost from the most rigorous Buddhist tenets it replaced: the implication that suffering cannot be escaped but must be faced. "
评分Mindfulness-based stress reduction (MBSR) 科學下的mindfulness
评分probably better for westerners.
评分Mindfulness-based stress reduction (MBSR) 科學下的mindfulness
评分雖然並沒有隨著有聲書做mediation，但是聽他讀就很calm瞭 ：）
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