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Osteopilates 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Karena Thek Lineback 作者

New Page Books

譯者

2003-05 出版日期

237 頁數

USD 16.99 價格

Paperback

叢書系列

9781564146878 圖書編碼

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發表於2024-11-09

Osteopilates 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Osteopilates 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Osteopilates 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Osteopilates 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Osteopilates 在線電子書圖書描述

OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this book, consists of the following: safe movement for exercise and everyday living, postural awareness, diet, and proper medication. All four factors are covered at length. OsteoPilates offers a specific exercise program for increasing bone density. Readers are also given guidelines for modifying all activities with illustrations and descriptions of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying one's shoes. People with osteoporosis or at risk of developing this condition will be able to easily apply the guidelines in this book to their everyday lives, and return to living a healthy, productive, and dynamic life.

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