Climbing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Clyde Soles 作者

Mountaineers Books

译者

2002-11 出版日期

224 页数

USD 18.95 价格

Paperback

丛书系列

9780898868982 图书编码

Climbing 在线电子书图书标签: 野外

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发表于2024-11-14

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Climbing 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Climbing 在线电子书图书描述

This book is for climbers of all ages, abilities , and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina.

The standard concept of training for climbing has long been, "just climb!" While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound; some were downright dangerous. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Climbing 在线电子书下载 mobi epub pdf txt 在线电子书下载

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