Climbing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Clyde Soles 作者

Mountaineers Books

譯者

2002-11 出版日期

224 頁數

USD 18.95 價格

Paperback

叢書系列

9780898868982 圖書編碼

Climbing 在線電子書圖書標籤: 野外

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發表於2024-12-28

Climbing 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Climbing 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Climbing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Climbing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Climbing 在線電子書圖書描述

This book is for climbers of all ages, abilities , and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina.

The standard concept of training for climbing has long been, "just climb!" While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound; some were downright dangerous. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Climbing 在線電子書下載 mobi epub pdf txt 在線電子書下載

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