Mastering Your Adult ADHD 在線電子書 圖書標籤: ADHD Psychology
發表於2024-12-24
Mastering Your Adult ADHD 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
ADHD自我管理的書籍,國內沒有中文版。不過作為ADD實踐起來簡直要命,非ADHD也要命!
評分匆匆掃瞭一遍therapist版本,無功無過,主觀因素太多。個人覺得處理“注意力渙散”單純用心理學技巧是非常低效的——用知乎用戶的話來說,“睡不好的ADHD成人要專注是幾乎不可能完成的任務”。上N個療程的心理學療程學習100種技巧,不如好好睡一覺。
評分ADHD自我管理的書籍,國內沒有中文版。不過作為ADD實踐起來簡直要命,非ADHD也要命!
評分匆匆掃瞭一遍therapist版本,無功無過,主觀因素太多。個人覺得處理“注意力渙散”單純用心理學技巧是非常低效的——用知乎用戶的話來說,“睡不好的ADHD成人要專注是幾乎不可能完成的任務”。上N個療程的心理學療程學習100種技巧,不如好好睡一覺。
評分匆匆掃瞭一遍therapist版本,無功無過,主觀因素太多。個人覺得處理“注意力渙散”單純用心理學技巧是非常低效的——用知乎用戶的話來說,“睡不好的ADHD成人要專注是幾乎不可能完成的任務”。上N個療程的心理學療程學習100種技巧,不如好好睡一覺。
Steven A. Safren, Ph.D. is the Associate Director of the Cognitive Behavioral Therapy Program and the Director of the Behavioral Medicine Service at Massachusetts General Hospital, and is an Assistant Professor of Psychology at Harvard Medical School.
Carol A. Perlman, Ph.D. received her doctorate in clinical psychology from the University of Miami in Coral Gables, Florida and is a Clinical Assistant in Psychology at Massachusetts General Hospital, Instructor in Psychology at Harvard Medical School, and Project Director at the Harvard University Department of Psychology.
Susan Sprich, Ph.D. received her doctorate in clinical psychology from the State University of New York at Albany. She is a Clinical Assistant in Psychology at Massachusetts General Hospital and an Instructor in Psychology at Harvard Medical School.
Michael W. Otto, Ph.D. helped develop the Cognitive-Behavioral Therapy Program at Massachusetts General Hospital, (MGH) serving as director of the program and Associate Professor of Psychology at Harvard Medical School. He is now a Professor of Psychology at Boston University.
The intervention described in this client workbook contains all of the necessary information for participating in a practical, tested, and effective cognitive-behavioral intervention for adults with ADHD and residual symptoms not full treated by medications alone.
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Mastering Your Adult ADHD 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024