Concepts Of Fitness And Wellness

Concepts Of Fitness And Wellness pdf epub mobi txt 电子书 下载 2025

出版者:McGraw-Hill Humanities/Social Sciences/Langua
作者:Charles B. Corbin
出品人:
页数:526
译者:
出版时间:2002-07-01
价格:USD 55.05
装帧:Paperback
isbn号码:9780072561364
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This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.

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