Concepts Of Fitness And Wellness 在線電子書 圖書標籤: 健身
發表於2024-11-23
Concepts Of Fitness And Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.
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Concepts Of Fitness And Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024