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Runner's World Runner's Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Madelyn H. Fernstrom 作者

Rodale Books

譯者

2005-09-15 出版日期

256 頁數

USD 15.95 價格

Paperback

Runners World 叢書系列

9781594862052 圖書編碼

Runner's World Runner's Diet 在線電子書圖書標籤: 跑步 jjj

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發表於2024-11-22

Runner's World Runner's Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Runner's World Runner's Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Runner's World Runner's Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Runner's World Runner's Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Runner's World Runner's Diet 在線電子書圖書描述

A unique eating plan for both novice and experienced runners-to help you achieve optimum performance and keep those unwanted pounds off If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid-or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

Runner's World Runner's Diet 在線電子書下載 mobi epub pdf txt 在線電子書下載

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