The Ultimate Weight Solution Food Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Phil McGraw 作者

Pocket

译者

2003-12-23 出版日期

736 页数

75.0 价格

Mass Market Paperback

丛书系列

9780743490399 图书编码

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发表于2024-11-29

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The Ultimate Weight Solution Food Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Ultimate Weight Solution Food Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Ultimate Weight Solution Food Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Ultimate Weight Solution Food Guide 在线电子书图书描述

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods

• Portion control

• High-response cost, high-yield foods

• Low-response cost, low-yield foods

• Specific menu planning for meals and snacks

• Hunger-suppressing/high-response cost foods

• Recognizing weight-gaining behaviors

• A personal food diary

• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

The Ultimate Weight Solution Food Guide 在线电子书下载 mobi epub pdf txt 在线电子书下载

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