The Ultimate Weight Solution Food Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Phil McGraw 作者

Pocket

譯者

2003-12-23 出版日期

736 頁數

75.0 價格

Mass Market Paperback

叢書系列

9780743490399 圖書編碼

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發表於2024-09-19

The Ultimate Weight Solution Food Guide 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Ultimate Weight Solution Food Guide 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Ultimate Weight Solution Food Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Ultimate Weight Solution Food Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Ultimate Weight Solution Food Guide 在線電子書圖書描述

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods

• Portion control

• High-response cost, high-yield foods

• Low-response cost, low-yield foods

• Specific menu planning for meals and snacks

• Hunger-suppressing/high-response cost foods

• Recognizing weight-gaining behaviors

• A personal food diary

• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

The Ultimate Weight Solution Food Guide 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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立刻按 ctrl+D收藏本頁

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