Happier pdf epub mobi txt 电子书 下载 2025
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
- 心理学
- 积极心理学
- TalBen-Shahar
- Happiness
- 英文原版
- 幸福
- 心理
- 积极心理
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
具体描述
读后感
看完整本，有两处印象很深。 爱情关系中重要的两个词汇，“核心价值”，“创造力圈”。 要用“核心价值”审视对方和自己，抛开所有的物质条件和身份标签，看对方和自己可吸引人的性格特质。 两个人的生活，交错着彼此的波峰和波谷，“核心价值”却是不变的。 和爱人一起...
评分英国哲学家大卫•休谟曾说过："人类刻苦勤勉的终点就是获得幸福，因此才有了艺术创作、科学发明、法律制定，以及社会的变革。" 在人生的所有目标中，幸福是至高无上的，其他所有目标的终点都只是去往幸福的起点。 如果你相信这一点，务必读一读这本书。 1. 时间压力，一个最...
评分看完整本，有两处印象很深。 爱情关系中重要的两个词汇，“核心价值”，“创造力圈”。 要用“核心价值”审视对方和自己，抛开所有的物质条件和身份标签，看对方和自己可吸引人的性格特质。 两个人的生活，交错着彼此的波峰和波谷，“核心价值”却是不变的。 和爱人一起...
评分只顾眼前不顾将来，容易陷入hedonic treadmill的空虚。 只顾将来忽略现在，容易陷入rat race的忙碌和高成就而不快乐。 不顾将来或者现在，而是因为过去就陷入被动的无助状态，不主动改善自己的处境，就更不提。Nihilism 幸福就是眼下就做自己喜欢，擅长，并且有意义，可以带来...
评分水木心理版上有人推荐，看了英文版的，每页字不多，阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受，不是rat racer只为实现未来目标的不享受现在，也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
用户评价
有点无聊，比较絮叨，很多老生常谈，做初中生读本不错。
评分看完这本书后，在一些人生的选择中可能会变得更容易
评分Positive phychology
评分Happiness comes incrementally from meaning and pleasure. Deriving meaning from your education, work and relationship, as well as enjoying the pleasure along the way, is essential to your happiness. Happiness does not come when you reach some destination. It is a by product of your doing other things pleasurably and meaningfully.
评分看完这本书后，在一些人生的选择中可能会变得更容易
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