Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
《幸福的方法》是哈佛大学排名第一的课程,教予我们的是“如何去寻找幸福的感觉”。 获取幸福的认识前提。别问你自己你到底幸不幸福。会产生这种问题的,你已经把自己摆在了两个对立点——幸福或者悲惨。幸福的状态并不是只有两个极端,你应该问,你怎样才能更幸福。(积极...
评分水木心理版上有人推荐,看了英文版的,每页字不多,阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受,不是rat racer只为实现未来目标的不享受现在,也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
评分 评分水木心理版上有人推荐,看了英文版的,每页字不多,阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受,不是rat racer只为实现未来目标的不享受现在,也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
评分看完整本,有两处印象很深。 爱情关系中重要的两个词汇,“核心价值”,“创造力圈”。 要用“核心价值”审视对方和自己,抛开所有的物质条件和身份标签,看对方和自己可吸引人的性格特质。 两个人的生活,交错着彼此的波峰和波谷,“核心价值”却是不变的。 和爱人一起...
基本上只要看过那个经典的TED,相关研究者关于积极心理学以及如何变得更快乐的书基本可以不用看了。
评分幸福不是一种状态,而是一种体验过程。这种过程式的定义释怀了许多幸福的是与非,也让悲伤的人可以坦然地活在悲伤的当下,因为悲伤和幸福都只是人生过程中的交替而已。
评分有点无聊,比较絮叨,很多老生常谈,做初中生读本不错。
评分有点无聊,比较絮叨,很多老生常谈,做初中生读本不错。
评分感觉说得挺空泛的,看得好闷。比起看书还是比较喜欢听课
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