Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
水木心理版上有人推荐,看了英文版的,每页字不多,阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受,不是rat racer只为实现未来目标的不享受现在,也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
评分 评分有时候,我很敏感,一句话就会让我陷入沮丧,但我知道 有时候,我很残忍,明知道会伤害很多人却执意去做,但我知道 有时候,我很懦弱,离终点还有一厘米时再也不愿向前,但我知道 有时候,等的人永远不回来 有时候,梦会永远不成真 有时候,我们不愿献出自己的宽容 却希望无论...
评分水木心理版上有人推荐,看了英文版的,每页字不多,阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受,不是rat racer只为实现未来目标的不享受现在,也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
It is not a yes or no question. Happyness is a continum. What I have been endeavoring is to be happier than yesterday.
评分A mind changing and even life changing book
评分有点无聊,比较絮叨,很多老生常谈,做初中生读本不错。
评分感觉说得挺空泛的,看得好闷。比起看书还是比较喜欢听课
评分很少在一本畅销书里看到大量的脚注了。看完这本书需要记住两件事情:一、幸福=快乐+意义;二、快乐和意义需要有一些小习惯
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