Happier 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Tal Ben-Shahar 作者

McGraw-Hill

译者

2007-05-10 出版日期

224 页数

USD 21.95 价格

Hardcover

丛书系列

9780071492393 图书编码

Happier 在线电子书图书标签: 心理学积极心理学 TalBen-Shahar Happiness 英文原版幸福心理积极心理

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发表于2025-01-27

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Happier 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Happier 在线电子书用户评价

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算不算浪费时间？

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It is not a yes or no question. Happyness is a continum. What I have been endeavoring is to be happier than yesterday.

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不错，没有流为一般self help的书的恶俗。论据引用包括康德梭罗什么的，不象我看的那本讲男女关系的中文书，居然引用的全部都是牛头不对马嘴的马克思什么，一是说明洗脑教育极其成功，二是说明作者本身没什么文化。

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简短易读的一本探讨积极心理学的书.快乐源自内心.在所做的事情中找到意义和乐趣并且投入.尽量让自己做选择的,想做的,喜欢的事情,而把不得不做的事情最小化.生活不要太急,记得停下来欣赏风景.活在当下,并让自己的光闪耀.快乐和积极不是一成不变的,可以通过积极的暗示训练自己,练就更丰富的情感,更理智的行为和更睿智的想法.有人天生就比较乐观,有人则敏感容易受伤,但是幸运的是,通过后天的培养,每个人都可以变得更快乐.

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烦躁时每天读几页，反正我是被治愈了。

Happier 在线电子书著者简介

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Happier 在线电子书图书目录

Happier 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Happier 在线电子书图书描述

Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?

Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”

--Ellen J. Langer, author of Mindfulness and On Becoming an Artist

“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."

--Martin E. P. Seligman, author of Authentic Happiness

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