Happier pdf epub mobi txt 电子书下载 2025

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Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

出版者:McGraw-Hill

作者:Tal Ben-Shahar

出品人:

页数:224

译者:

出版时间:2007-05-10

价格:USD 21.95

装帧:Hardcover

isbn号码:9780071492393

丛书系列:

图书标签:

心理学
积极心理学
TalBen-Shahar
Happiness
英文原版
幸福
心理
积极心理

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Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?

Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”

--Ellen J. Langer, author of Mindfulness and On Becoming an Artist

“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."

--Martin E. P. Seligman, author of Authentic Happiness

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《幸福的方法》是哈佛大学排名第一的课程，教予我们的是“如何去寻找幸福的感觉”。获取幸福的认识前提。别问你自己你到底幸不幸福。会产生这种问题的，你已经把自己摆在了两个对立点——幸福或者悲惨。幸福的状态并不是只有两个极端，你应该问，你怎样才能更幸福。（积极...

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水木心理版上有人推荐，看了英文版的，每页字不多，阅读起来比较流畅。这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受，不是rat racer只为实现未来目标的不享受现在，也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...

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看完整本，有两处印象很深。爱情关系中重要的两个词汇，“核心价值”，“创造力圈”。要用“核心价值”审视对方和自己，抛开所有的物质条件和身份标签，看对方和自己可吸引人的性格特质。两个人的生活，交错着彼此的波峰和波谷，“核心价值”却是不变的。和爱人一起...