Happier 在線電子書 圖書標籤: 心理學 積極心理學 TalBen-Shahar Happiness 英文原版 幸福 心理 積極心理
發表於2025-03-24
Happier 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
Happiness comes incrementally from meaning and pleasure. Deriving meaning from your education, work and relationship, as well as enjoying the pleasure along the way, is essential to your happiness. Happiness does not come when you reach some destination. It is a by product of your doing other things pleasurably and meaningfully.
評分A mind changing and even life changing book
評分This book and the course positive psychology totally changed my life.
評分不錯,沒有流為一般self help的書的惡俗。論據引用包括康德梭羅什麼的,不象我看的那本講男女關係的中文書,居然引用的全部都是牛頭不對馬嘴的馬剋思什麼,一是說明洗腦教育極其成功,二是說明作者本身沒什麼文化。
評分謝GT藉閱
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
只顾眼前不顾将来,容易陷入hedonic treadmill的空虚。 只顾将来忽略现在,容易陷入rat race的忙碌和高成就而不快乐。 不顾将来或者现在,而是因为过去就陷入被动的无助状态,不主动改善自己的处境,就更不提。Nihilism 幸福就是眼下就做自己喜欢,擅长,并且有意义,可以带来...
評分看完整本,有两处印象很深。 爱情关系中重要的两个词汇,“核心价值”,“创造力圈”。 要用“核心价值”审视对方和自己,抛开所有的物质条件和身份标签,看对方和自己可吸引人的性格特质。 两个人的生活,交错着彼此的波峰和波谷,“核心价值”却是不变的。 和爱人一起...
評分只顾眼前不顾将来,容易陷入hedonic treadmill的空虚。 只顾将来忽略现在,容易陷入rat race的忙碌和高成就而不快乐。 不顾将来或者现在,而是因为过去就陷入被动的无助状态,不主动改善自己的处境,就更不提。Nihilism 幸福就是眼下就做自己喜欢,擅长,并且有意义,可以带来...
評分泰勒。本—沙哈尔,一位哈佛大学的教授。他拥有心理学硕士、哲学和组织行为学博士学位。他将“幸福”研究得如此通透,掀起了一股“积极心理学”的幸福浪潮,征服了广大哈佛学子,如今也在中国登陆。 泰勒。本—沙哈尔博士认为,他从中国的古老的哲学中得到了很多关于“幸...
評分Happier 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025