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Seth Roberts 作者

Perigee Trade

译者

2007-04-24 出版日期

224 页数

USD 11.95 价格

Paperback

丛书系列

9780399533167 图书编码

The Shangri-La Diet 在线电子书图书标签: 美国心理学

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发表于2024-11-10

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The Shangri-La Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Shangri-La Diet 在线电子书图书描述

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

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