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Montel Williams 作者

NAL Hardcover

译者

2008-01-02 出版日期

0 页数

USD 24.95 价格

Hardcover

丛书系列

9780451222930 图书编码

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发表于2025-01-11

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Living Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Living Well 在线电子书图书描述

In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. <br/><br/> In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. <br/><br/> For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.

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