How Life Moves 在线电子书 图书标签:
发表于2024-11-27
How Life Moves 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.
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How Life Moves 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024