A proven approach to beating disease and enjoying peak health written by one of the country's most dynamic health educators. It's a fact seldom admitted by the medical establishment: chemotherapy and radiation are only about 6% effective in fighting cancer. Prompted by public outcry, research now validates a course of cancer prevention and treatment advocated by specialists in alternative medicine and practiced for centuries in Eastern cultures--nutritional therapy. Verne Varona shows how to stop cancer in its tracks--and even reverse it--through diet. Backed by the testimony of prominent physicians and inspiring case histories, Varona explains what kind of nourishment works best to enhance immunity and restore vitality--without sacrificing enjoyment of food. Starting with the basics of smart eating and moving to specifics on the role of antioxidants, phytochemicals, herbs, vitamins, and more in preventing and conquering cancer, he outlines a complete, easy-to-follow program for freedom from a devastating disease--and improved odds of a long, healthy life. Aimed to make dietary changes as painless as possible, this welcome resource also features a tantalizing collection of nutritious recipes, helpful shopping and cooking tips, and sensitive advice on eating in restaurants and at social gatherings.