Pregnancy Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ward, Elizabeth M. 作者

John Wiley & Sons Inc

译者

1998-7 出版日期

96 页数

94.00元价格

Pap

丛书系列

9780471346975 图书编码

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发表于2024-12-26

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Pregnancy Nutrition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False?

* You need to eat an extra 500 calories a day when pregnant.

* Iron needs triple during pregnancy.

* A high-fiber diet is important during pregnancy.

Answers:

* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.

* False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That s why you should read more about iron in Chapter 3.

* True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.

From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

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