Jump Rope Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lee, Buddy 作者

Human Kinetics

译者

2003-5 出版日期

176 页数

$ 20.28 价格

Pap

丛书系列

9780736041515 图书编码

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发表于2024-10-02

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Jump Rope Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Jump Rope Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jump Rope Training 在线电子书图书描述

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In "Jump Rope Training" he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With "Jump Rope Training," you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get "Jump Rope Training" to improve both fitness and performance from one training source.

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