Jump Rope Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lee, Buddy 作者

Human Kinetics

譯者

2003-5 出版日期

176 頁數

$ 20.28 價格

Pap

叢書系列

9780736041515 圖書編碼

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發表於2024-11-04

Jump Rope Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Jump Rope Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Jump Rope Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jump Rope Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Jump Rope Training 在線電子書圖書描述

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In "Jump Rope Training" he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With "Jump Rope Training," you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get "Jump Rope Training" to improve both fitness and performance from one training source.

Jump Rope Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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