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Weight-Bearing Workouts for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Green, Yolande/ Herman, Ellie (INT) 作者

Transition Vendor

译者

出版日期

96 页数

$ 16.89 价格

Pap

丛书系列

9781569753903 图书编码

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发表于2025-01-01

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Weight-Bearing Workouts for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Weight-Bearing Workouts for Women 在线电子书图书描述

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

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