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Weight-Bearing Workouts for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Green, Yolande/ Herman, Ellie (INT) 作者

Transition Vendor

譯者

出版日期

96 頁數

$ 16.89 價格

Pap

叢書系列

9781569753903 圖書編碼

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發表於2024-11-13

Weight-Bearing Workouts for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Weight-Bearing Workouts for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Weight-Bearing Workouts for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Weight-Bearing Workouts for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Weight-Bearing Workouts for Women 在線電子書圖書描述

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Weight-Bearing Workouts for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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