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Neal D. Barnard M.D. 作者

St. Martin's Griffin

译者

2004-10-1 出版日期

336 页数

USD 16.99 价格

Paperback

丛书系列

9780312314941 图书编码

Breaking the Food Seduction 在线电子书图书标签: 原版 healthcoaching

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Breaking the Food Seduction 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Breaking the Food Seduction 在线电子书图书描述

Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

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