Resistance Band Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Milligan, James 作者

Sterling Pub Co Inc

译者

出版日期

128 页数

$ 14.63 价格

Pap

丛书系列

9781856487245 图书编码

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发表于2024-12-30

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Resistance Band Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Resistance Band Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Resistance Band Workout 在线电子书图书描述

The first full Resistance Band workout book--the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles--and even better for stretching them. And there's no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it's simple to target every area of the body. Legs, arms, chest, abs: it's all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You'll get awesome results.

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