The first full Resistance Band workout book--the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles--and even better for stretching them. And there's no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it's simple to target every area of the body. Legs, arms, chest, abs: it's all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You'll get awesome results.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有