Resistance Band Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Milligan, James 作者

Sterling Pub Co Inc

譯者

出版日期

128 頁數

$ 14.63 價格

Pap

叢書系列

9781856487245 圖書編碼

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發表於2024-12-30

Resistance Band Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Resistance Band Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Resistance Band Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Resistance Band Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Resistance Band Workout 在線電子書圖書描述

The first full Resistance Band workout book--the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles--and even better for stretching them. And there's no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it's simple to target every area of the body. Legs, arms, chest, abs: it's all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You'll get awesome results.

Resistance Band Workout 在線電子書下載 mobi epub pdf txt 在線電子書下載

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