Now completely updated and revised, "The Doctor's Complete Guide to Vitamins and Minerals" includes new research on calcium, vitamin B, vitamin E, zinc, and many other supplements. It also offers new material on nutraceuticals -- the nutritional substances processed from fruits and vegetables that have proven effective in ridding the body of disease-promoting "free radicals" and warding off the effects of aging. After five years of great success, this invaluable guide remains the most comprehensive, easily accessible, and inexpensive guide to the latest in natural care.
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