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Lean, Long & Strong 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Linguvic, Wini 作者

St Martins Pr

译者

出版日期

240 页数

$ 25.98 价格

Pap

丛书系列

9781579549565 图书编码

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发表于2024-11-24

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Lean, Long & Strong 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Lean, Long & Strong 在线电子书图书描述

Lean Long and Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precisionbody-sculpting methods just for women in workouts that integrate the "flow"and stretching of yoga to produce the even more impressive real results ofstrength training. Finally, an expert women can turn to for a programdesigned to create the fabulously fit, lean, long, strong body that today'swoman yearns to achieve. o Features beautiful, large full-color photographsof the author doing each exercise, accompanied by detailed instructions forcompleting each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

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